PADI Freediver Courses

Our Freediving Courses are your introduction to the art of exploring the underwater world on a single breath. Designed for beginners and aspiring freedivers, our courses focus on building confidence, understanding your body and breath, and developing the skills needed to freedive safely and comfortably. Through a combination of theory, breathing techniques, equalisation, and practical sessions, you'll learn to move through the water with greater awareness, control, and ease.

Immerse yourself in the crystal-clear waters of the Andaman Sea, where the warm tropical conditions and vibrant marine life make Havelock an incredible place to discover freediving. From your first breath-hold to descending beneath the surface, our instructors will guide you through the fundamentals while you experience the calm, quiet world beneath the waves. Learn to slow down, listen to your body, and discover the ocean in an entirely different way.

At Octopus Garden, we believe freediving is as much about relaxation and awareness as it is about depth. We keep our groups small and our approach personal, creating a comfortable environment where you can learn at your own pace. Whether you're completely new to freediving or looking to develop your existing skills, our courses are designed to help you become a more confident, capable and responsible freediver. Come learn to explore the ocean on your own breath, in the beautiful waters of Havelock.